Quote of The Day:
Put your positive pants on
This move came so easily for me that it might be unfair for me to teach this to others. But even for me, my flexibility improved over time. You might not be able to get real low at first, but pulsing up and down slowly might ease your hips into a deeper stretch.
Hope you enjoy the short tutorial:
Be well,
Emily
Quote of the Day:
Love yourself first, and everything else falls into line.
~ Charles Bukowski
My Saint Patty's Day look:
The goal isn't to get your feet to touch your head necessarily, but to gradually see or feel improvement. Don't break yourself all in one day. Am I right or am I right?
Be well,
Emily
Quote Of The Day:
Wake up with positive intentions to better yourself and the lives of those around you.
So now that you've seen how the eagle pose should versus SHOULD NOT be done, can you spot the difference?
There's a massive difference between being presentable and being vain.
